Stop Losing Focus | 2 Hours of Beta 18 Hz Deep Work Music | Isochronic Tones

Stop Losing Focus: Two hours of focused instrumental music with a beta layer at 18 Hz underneath, for deep work and sustained attention. The layer is an isochronic tone, a single tone pulsing at an exact rate, so it works on speakers as well as headphones. Every value in this session is measured on the finished file and listed below. Use this deep work music for focused work blocks, studying and clearing your to-do list. The beta waves sit under steady instrumental music, made as focus music, concentration music and productivity music for deep focus and long study sessions. Good for: stop losing focus · improve focus · attention music · focus music · work music · productivity music · deep focus IDEAL FOR ✅ Deep work sessions ✅ Coding and programming ✅ Studying and exams ✅ Analytical work and problem-solving ✅ Writing, planning and admin CHAPTERS 00:00 Warm up 30:00 Deep work block 1 1:00:00 Deep work block 2 1:30:00 Deep work block 3 ─────────────────────── SESSION DATA Technique ......... Isochronic tones Carrier ........... 200 Hz Beat .............. 18 Hz (Beta) Layer level ....... −20 dB below the music Loudness .......... −14.1 LUFS integrated (EBU R128) True peak ......... −2.0 dBTP Headphones ........ not required Runtime ........... about 2 hours ─────────────────────── HOW THIS WAS MADE The music is composed first and mixed to leave the 90–450 Hz range clear. The frequency layer is then generated and placed underneath with our own DSP tool, which measures the result and normalises the final file to −14 LUFS integrated. ABOUT THIS TECHNIQUE Isochronic tones are a single tone switched on and off at an exact, steady rate. The pulse is in the audio itself, so it works on speakers as well as headphones. Our gating uses soft ramps, so it pulses rather than clicks. RESEARCH What the studies show, and what they don't, with every source linked: https://nauralis.io/science.html • Aparecido-Kanzler et al. 2021, review of binaural beats and isochronic tones: https://doi.org/10.24875/RMN.20000100 • Engelbregt et al. 2021, 40 Hz beats, attention and EEG: https://pubmed.ncbi.nlm.nih.gov/34245... • 2025: 40 Hz entrains the EEG but did not improve cognition: https://pmc.ncbi.nlm.nih.gov/articles... More 👉🏻 nauralis.io 🔔 New sessions every week:    / @nauralis   ──── ⚠️ Nauralis is research-informed, not a medical treatment. Nothing here is intended to diagnose, treat, cure or prevent any disease. Research on auditory beat stimulation is mixed and individual responses vary. Do not listen while driving or operating machinery. If you have epilepsy or a seizure disorder, consult a doctor before using rhythmic auditory stimulation. #nauralis #betawaves #isochronictones #deepwork #focusmusic #studymusic #brainwaves