The Untold History Of Calisthenics | FitnessFAQs Podcast #59 - Zef Zakaveli

💪 Get 20% Off My Calisthenics Program - https://fitnessfaqs.com/product/begin... (CODE: PODCAST20) Zef Zakaveli is the man who made calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method. Learn more -    • FitnessFAQs Podcast Episodes   Connect with me in the comments or Instagram:   / fitnessfaqs   Email: https://fitnessfaqs.com/contact/ Follow Zef:   / therealzakaveli   Chapters: 00:00 - The Story of Starting Calisthenics 04:40 - Why High Reps? 13:53 - The Barbarian Requirements 17:13 - What Is Good Technique? 19:03 - Overtraining In Calisthenics 23:05 - Goals Are Important 30:04 - Weighted Calisthenics 35:27 - Calisthenics In Your 30's & Beyond 40:52 - Benefits of High Reps 47:38 - How To Use Isometrics 51:33 - The Power Of Group Training