Full Body Flexibility and Muscle Growth for Seniors

Discover more free online programs for older adults at https://seniorplanet.org/classes! Join 66-year-old, 2024 Senior Planet Sponsored Athlete William Lee, as he shares his incredible fitness comeback story, and demonstrates a series of stretches and exercises to increase flexibility and promote muscle growth as we age. Find out more about the Senior Planet Sponsored Athlete program at https://seniorplanet.org/athletes. Follow William here on YouTube at    / @masterfitness-wlee   Senior Planet from AARP is a community of people 60 and older who are learning to thrive in the digital world. Senior Planet programs are offered free of charge online to help older adults build technology skills to allow them to improve their health, make new friendships, save money, and advocate in their communities. Senior Planet curriculum includes nearly 100 multi-week courses, lectures, and workshops. To learn more, visit https://www.seniorplanet.org or follow @seniorplanet on social media. Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.