Yoga for tight hips | 12 minute hip flexibility and mobility |

I think it's safe to say that our bodies suffered quite a bit this year from being home, sitting at our desk (our couch) all day long. This quick yoga flow for tight hips will help loosen up the hips and open the hips a bit. I personally do 10 mins hip work every day because our hips are important is keep us going, so feel free to use this hip routine every day or as often as you like. Poses butterfly pose (cobblers pose) great stretch for the inner thighs and groin, improves blood circulation in the lower body. -baby cradle pose - hip opener stretches the hamstrings, quads, groin, glutes, and pelvic floor muscles. very stretching and strengthening. -lizard pose - Opens the hips, hamstrings, groins and hip flexors.Strengthens the inner thigh. Opens and releases the chest, shoulders and neck. down dog strengthens hammies and thighs, lengthens and stretched spine. -extended child's pose - stretches the hips, thighs, and ankles -cat/cow - brings flexibility to the spine, stretches the back torso and neck 💛💛Subscribe and hit the notification bell so you don't miss any classes💛💛 Instagram @brownyogigirl   / brownyogigirl   **Disclaimer** The techniques and suggestions presented are not intended to substitute for medical advice. Consult your physician before beginning any exercise program. Brown Yogi Girl assumes no responsibility for injuries suffered while practicing these techniques.