Aloo Murgh Pulao, Punjabi Style Shaljam Gosht, Mawa Sweet Rice | Rida Aftab | Tarka | 4 Nov 26
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Aloo Murgh Pulao, Punjabi Style Shaljam Gosht, Mawa Sweet Rice | Rida Aftab | Tarka | 4 Nov 26
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Watch Tarka with Chef Rida Aftab on Masala TV (4 November 2026) for delicious traditional recipes and exciting cooking inspiration!
In this episode, Rida Aftab prepares Aloo Murgh Pulao, a flavourful chicken and potato rice dish; Punjabi Style Shaljam Gosht, a traditional combination of tender meat and turnips cooked with rich desi flavours; and Mawa Sweet Rice, a delightful sweet rice dessert with rich mawa flavour.
Discover these mouthwatering recipes and bring authentic Pakistani and Punjabi flavours to your home kitchen. Enjoy a delicious combination of traditional meals and sweet treats on Tarka, only on Masala TV!
SHOW DETAILS
Show: Tarka
Chef: Rida Aftab
Date: 4 November 2026
Channel: Masala TV
RECIPES FEATURED
1. Aloo Murgh Pulao
Ingredients:
Basmati rice – ½ kg
Chicken – 700 g
Small green chillies – 10
Ginger-garlic paste – 2 tbsp
Potatoes – ½ kg
Onions – 4
Bay leaves – 4
Cumin seeds – 1 tsp
Black peppercorns – 1 tsp
Green cardamom – 6
Black cardamom – 4
Salt – 2 tsp
Fresh coriander and mint paste – 4 tbsp
Oil – 1 cup
Boiled eggs – 4
Method:
Soak the rice for 30 minutes before cooking.
Heat oil in a pot and first fry the whole spices. Add the onions and fry until golden. Then add the ginger-garlic paste and green chillies and sauté until browned.
Add the chicken and potatoes and fry well. Add salt and one glass of water, then cover and cook. Add the fresh coriander and mint paste.
Add the soaked rice and increase the heat. Once the water starts boiling, lower the heat, cover, and cook on dum for 15 minutes. Turn off the heat and allow the steam to escape.
In a separate pan, fry the remaining 2 cups of onions and the boiled eggs, cut into pieces.
Transfer the pulao to a serving dish. Garnish with the fried eggs and onions, and serve.
2. Mawa Sweet Rice
Ingredients:
Boiled rice – ½ kg
Fresh milk – ½ kg
Khoya (reduced milk solids) – ½ kg
Sugar – 1½ cups
Cardamom powder – 1 tsp
Ghee – ½ cup
Ashrafis (traditional sweet coins) – 200 g
Almonds, raisins, and coconut – 100 g
Silver leaf (warq) – as required
Rose petals – for garnishing
Method:
In a pot, add sugar, ghee, khoya, and cardamom powder. Cook well until the mixture turns golden brown.
Add the fresh milk and boiled rice, then mix thoroughly. Increase the heat and cook until the milk has evaporated.
Lower the heat, cover, and cook on dum for 40 minutes. Turn off the heat and mix gently.
Garnish with almonds, coconut, raisins, and silver leaf. Decorate with rose petals and serve.
3. Punjabi Style Shaljam Gosht
Ingredients:
Turnips – ½ kg
Mutton – ½ kg
Onions – 2
Tomatoes – 4
Turmeric powder – 1 tsp
Salt – 1 tsp
Ginger-garlic paste – 1 tbsp
Coriander powder – 2 tsp
Red chilli powder – 2 tsp
Whole black peppercorns – 1 tsp
Cumin seeds – 1 tsp
Garam masala powder – 1 tsp
Dried fenugreek leaves (Kasuri methi) – 2 tbsp
Sugar – 1 tsp
Fresh coriander – as required
Green chillies – as required
Ghee – 1 cup
Method:
Heat ghee in a pot and sauté the onions until soft. Add the ginger-garlic paste, red chilli powder, turmeric powder, salt, dried fenugreek leaves, cumin seeds, coriander powder, tomatoes, and whole black peppercorns. Sauté well until the spices are cooked and the oil separates.
Add the mutton and 2 glasses of water. Cover and cook until the meat is tender.
Once the water has evaporated, add the turnips, 2 cups of water, and sugar. Cook until the turnips are tender and the gravy reaches the desired consistency.
Finally, sprinkle green chillies, fresh coriander, and garam masala powder on top. Serve hot.
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