"Bad Back, Bad Knees, Bad Shoulders. Here's Why Stopping Isn't The Answer" The Lester Kitching Show

If you're in your 40s or 50s, some form of joint pain seems to be part of aging. A bad back, a dodgy knee, or shoulders that flares up when you least expect it - it's common, it's frustrating, and for a lot of people it becomes the reason they stop exercising entirely. But deep down, you know that spending your life avoiding the gym, tiptoeing around the problem, and hoping it somehow gets better on its own isn't really a plan. In this episode I get into how to actually work around an injury so you can keep making progress - without making it worse, and without starting every session into an overly complicated 45-minute mobility drill you saw on Instagram. 🎁 Enjoyed the episode? Then grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate! 👉 https://lesterkitching.com/free I'm Lester Kitching, Weight Control Specialist who can help you finally get control of your weight, improve your energy, confidence and health, without resorting to injections, restrictive diets, cancelling all your social plans, or feeling guilty for enjoying a bar of chocolate! If you're a serial dieter, or you've lost weight before but always end up back at square one, you don't need more willpower. You need better strategies that fit around your life, and are something you can stick to on the tough weeks (not just the perfect ones when motivation is high and life is calm). 🔔 Subscribe and hit the bell so you don't miss the next episode.