Standing Dumbbell Workout for Fat Loss | No Floor Work

Don’t get up and down to get in a great workout, just press play on this All Standing, No Repeat HIIT, guaranteed to bring the burn. You’ll need a moderately heavy-heavy set of dumbbells to complete this workout. I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level There is 1 No Repeat circuit to complete. Work through each exercise for 40 seconds work/10 seconds rest. ______________________________________ 1️⃣Sumo High Row to Press 2️⃣Bentover Row & Up 3️⃣Power Jacks 4️⃣Broad Jump, Lift, Run 5️⃣Lateral Raise to Close 6️⃣Alt Reverse to Curtsy Lunge 7️⃣Lateral Shuffle Touchdown 8️⃣Running Man 9️⃣DB Jack Press 🔟Squat with X Body Crunch 1️⃣Alt Single Leg Deadlift 2️⃣Stepping Squat 3️⃣2 DB Swing to Tri Ext 4️⃣Alt Underhand Grip Front Raise 5️⃣Side to Side Lunge with Curl 6️⃣Side Knee Driver Crunch (L) Side 7️⃣Side Knee Driver Crunch (R) Side 8️⃣Criss Cross Snatches 9️⃣Alt Arm DB Swing 🔟DB Frankenstein Crunch 1️⃣Low Squat Front Raise to Jump Squat 2️⃣Balancing Arnold Press (L) Side 3️⃣Balancing Arnold Press (R) Side 4️⃣Alt Power Lunge 5️⃣2 Knee Repeater 6️⃣Curtsy Lunge to Upright Row 7️⃣Iso Hold Curl 8️⃣Alt Front Kick Ab Twist 9️⃣Triangle Abs (L) Side 🔟Triangle Abs (R) Side . Finisher Squat Tap Backs Crisscross Jack 180 Degree Drop Squat High Knees Combo Reverse Lunge Squat Kick *Workout Complete 🔥Burn 315 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this HIIT workout for women make sure to hit subscribe and tick the notification bell so you never miss another HIIT at home or HIIT training    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count:167,127 #standingworkout #standinghiit #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo