40 Min No Jumping HIIT That Burns Fat | No Repeat

40-minute no jumping HIIT that burns fat for women over 40 — 33 moves, no repeats, and a core finisher waiting at the end. ✅ 1 no repeat circuit, 33 moves, 45 secs work / 15 secs rest ✅ Core finisher to close it out ✅ Completely low impact, both feet stay on the floor ✅ Burn around 307 calories in 40 minutes __________________________________________________ 🏋️ EQUIPMENT NEEDED Dumbbells (variety of weights) Exercise mat 🕒 FORMAT + CALORIES 1 No Repeat Circuit, 33 moves | 45 secs work / 15 secs rest Core Finisher to close 🔥 Burn around 307 calories *Calories burned vary depending on body composition, intensity and fitness level. 📺 WATCH SETTING HIIT or Functional Strength Training ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 FULL WORKOUT I used 5kg/11lbs — go lighter or heavier based on your level. The Workout 1️⃣ 2 DB Snatch 2️⃣ Skier Swing to Shoulder Press 3️⃣ Front Hold DB Reverse Lunge 4️⃣ Bear Renegade Row 5️⃣ DB Plank Walk 6️⃣ DB Chest Fly in Hollow Hold 7️⃣ DB Woodchop 8️⃣ One DB O'head Squat to Tri Extension 9️⃣ Front Press & Twist 🔟 Single Leg Squat (L) 11. Single Leg Squat (R) 12. Alt Bentover DB Fly 13. DB Wall Sit & Curl 14. Plank Tri Kick Back 15. Lying Tri Ext 16. DB Situp & Reach 17. Glute Bridge Leg Lowers (L) 18. Glute Bridge Leg Lowers (R) 19. DB Side Lying Leg Raises (L) 20. DB Side Lying Leg Raises (R) 21. Seated DB Snatch 22. Kneeling Hip Thrust & Arnold Press 23. DB Ground & Pound 24. DB Swing Squats 25. DB Lateral Lunge & Shift 26. Cross Body Front Raise 27. Lateral Walking Thruster 28. Single Leg Deadlift (L) 29. Single Leg Deadlift (R) 30. Push-up DB Pull Through 31. DB Turkish Getups (L) 32. DB Turkish Getups (R) 33. Modified Devils Press Core Finisher 1️⃣ Bear Shoulder Tap In & Outs 2️⃣ X Body Knee to Elbow Crunch 3️⃣ High Reverse Plank Crunch 4️⃣ Single Leg V Situps 5️⃣ Plank Ankle Tap Crunch 6️⃣ Frog In & Out Abs ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 Join my Inner Circle, ad-free workouts + extra sessions for the die hards    / @garagefitnessgirl   ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar, planned for you, done for you. 👉 https://garagefitnessgirl.com/calendar 📋 LOW IMPACT MAX OUT PLAYLIST →    • Low Impact Max Out | 28 Day Workout Plan   📅 Prefer to train free? Grab the free Low Impact Max Out calendar → https://mailchi.mp/garagefitnessgirl/... 💪 Premium Low Impact Max Out plan ($17) — log your weights, tick off every session, add notes and tap straight to each workout → https://buymeacoffee.com/pennyb/e/564445 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🛒 SHOP MY PROGRAMS 👉 https://www.buymeacoffee.com/pennyb 📱 My Workout App, structured strength programs for home + gym that actually work https://my.playbookapp.io/penny-barnshaw ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔗 GEAR I RECOMMEND 🛒 Amazon Storefront → https://a.co/d/0i9b5lsD Disclosure: As an Amazon Associate I earn from qualifying purchases. This means I may earn a commission when you purchase through my links, at no additional cost to you. 🎵 MUSIC https://share.epidemicsound.com/ayddb... ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📲 STAY CONNECTED ▶️ YouTube:    / pennybarnshaw   📸 Instagram:   / garagefitnessgirl   🌐 Website: https://www.garagefitnessgirl.com 💪 Inner Circle:    / @garagefitnessgirl   👉 Drop a comment — did the core finisher finish you? Questions or business enquiries? 📧 penny@pennybarnshaw.com DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk. #nojumpinghiit #fatburningworkout #garagefitnessgirl #fitover40 #womenover40 #homeworkout #nojumping