34 MIN FULL BODY STRENGTH | HIIT +DUMBBELLS | POWER WORKOUT

Hey Team, Do you want to burn fat and build muscle? Then you need to try this 34 minute full body power strength workout! This workout will combines strength training with dumbbell work to help you lose fat and build muscle. This is the perfect workout for anyone who wants to achieve a balanced, healthy body. Thanks for watching! 💯 For more info check this out! https://linktr.ee/danielakracht 💬 Did you like this Video? Tell me all about it in the comment section below! 💛 If you have enjoyed this video, subscribe to the Channel! ⤵️    / @danielakracht   ℹ️ L e v e l: ADVANCED E q u i p m e n t: DUMBBELLS, I USED 4KG, 7,5KG, 10KG, 15KG ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ E x e r c i s e s : 40 W a r m u p: RUN IN PLACE - ARM CIRCLES SQUAT TO HIP CIRCLES W o r k o u t: SPLIT SQUAT PUSH SPLIT SQUAT PUSH OPP SQUAT TO DEADLIFT STAGGERED STANCE TO PUSH STAGGERED STANCE TO PUSH OPP GOOD MORNINGS REVERSE LUNGES REVERSE LUNGES OPP SNATCH SNATCH OPP SQUAT CURL TO PLANK JACK DEADLIFT - ROW ALTERNATING DROO SQUAT PRESS SINGLE HIP THRUST SINGLE HIP THRUST OPP SUMO SQUAT CURL PLANK ROW 2X PUSH UP REVERSE LUNGES - SIDE RAISES SHOULDER FULL COMBO SINGLE GRAB PUSH SINGLE GRAB PUSH OPP PULLOVER TO NARROW MOUNTAIN CLIMBER TO BURPEE SNATCH PUSH UP - PLANK ROTATION FRONT LG CURL - REVERSE LG FRONT RAISES SQUAT TO KNEE TUCK JUMPS IN OUTS - PLANK DB CHANGE REVERSE CRUNCHES RUSSIAN TWIST DIAGONAL SIDE CRUNCH DIAGONAL SIDE CRUNCH OPP JACKKNIFE FLUTTERS F i n i s h e r: KNEELING UP - KNEE DRIVE C o o l d o w n: ROCKERS FRONT REVERSE ARM CIRCLES TORSO STRETCH CAT & COW ●Collabs & Sales Codes / Advertising: W e r b u n g 👉10% - Daniela10 Organic Workout Supplements Bio https://organic-workout.de/gutschein/... 👉10%-20% - DANIELA BRAINEFFECT Supplements https://www.brain-effect.com/produkte... 👉10% - DANIELA10 Cari Nutrition PCO & Hormone Supplements https://www.carinutrition.de/?ref=TFN... 👉10% - DANIELA10 Equipment https://www.selfit.de/products/yogama... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Welcome to the official channel Daniela Kracht, Fitness Specialist - Online Trainer and Hormone Health Coach! 💯 If you are tired of commercial weight-loss plans and ready to begin your journey to personal health and fitness, you have come to the right channel. I offer realistic exercises and nutrition tips and tricks to get you started down the right path to overall health and wellness. ➡️ I am Daniela Kracht. I was born in Dusseldorf and I am happily married with one son and I dedicated my time and energy to continuing my education in physical fitness and holistic medicine. We only get one body, and my goal is to share this experience and knowledge with you to help you achieve the healthy body you desire. On this channel, I offer you different workouts, female cycle workouts and playlists, hallux valgus, nutrition and vlogs on different topics. ➡️ Follow along for tips and tricks on fitness and nutrition that work! My exercises are designed for all levels whether you are beginning or a seasoned fitness buff. Like and subscribe for more videos to help you with your health and fitness journey. Hit the bell to never miss a video 🔔 🇩🇪 Huhu, schön, dass Du auf meinem Kanal bist! Du findest hier verschiedene Workouts, zyklisches Training für Frauen siehe Playlists, Hallux Valgus, Vlogs über diverse Themen: Auswandern nach Lanzarote, Ernährung & Hormonbalance. Viel Spaß auf meinem Kanal! Danke für Deine Unterstützung mit Deinem Abo, Like & Kommentar! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow Daniela Kracht - Fitness Specialist on social media: Instagram ▶️   / danielakracht.pt.official   Facebook ▶️   / danielakracht.pt   Contact danielakracht.pt@gmail.com 🖥 And check out her website here: http://www.danielakracht.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📚 Disclaimer: If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✅ Credits go out to: https://www.epidemicsound.com/referra Videocut:   / anastas.productions   Video:   / mksportstaping   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #DanielaKracht #dumbbellworkout #hiitwithdumbbells #fullbodyworkout #hiit #dumbbells #fitnesspecialist #strengthworkout #strength #athomeworkout #workoutathome #losebellyfat #burnfat #shapeyourbody