GETTING OUT OF A RUT: seasonal depression, life updates, motivation tips, leg day workout + more!

THANK YOU WHITE FOX FOR SPONSORING TODAY'S VIDEO!! Discount Code: AMELIED (15% off sitewide) WF ships world wide!! SHOP HERE: https://bit.ly/3CDaAJ7 Items Mentioned: I'll Prove It Sports Crop Red/White https://whitefoxboutique.com/products... With Love In The Moment Oversized Hoodie Grey Marle https://whitefoxboutique.com/products... Energy Balance Top Leopard Print https://whitefoxboutique.com/products... Holla At Me Denim Mini Skirt Leopard Print https://whitefoxboutique.com/products... Warm Whispers Knit Cardigan Burgundy https://whitefoxboutique.com/products... Tazmin Platform Snug Boots Chestnut https://whitefoxboutique.com/products... Maxine Heels Black https://whitefoxboutique.com/products... Haven't Met You Maxi Dress Chocolate https://whitefoxboutique.com/products... Blissful Dreams Pyjamas Set Bloom https://whitefoxboutique.com/products... Ocean Baby Bikini Top Red https://whitefoxboutique.com/products... Belmont Bottoms Red https://whitefoxboutique.com/products... Coral Reef Bikini Top Yellow Gingham https://whitefoxboutique.com/products... Beach Days Bottoms Yellow Gingham https://whitefoxboutique.com/products... Mosman Bikini Top Caribbean Waves https://whitefoxboutique.com/products... Ocean Views Bottoms Caribbean Waves https://whitefoxboutique.com/products... Golden Hour Bikini Top Black/White https://whitefoxboutique.com/products... -- as the seasons get colder, a lot of us start feeling less motivated and tell our selves its "seasonal depression". It is OK to feel sad. It is ok to miss summer. its ok to not be motivated all the time. but that being said, your life is as good as your mindset. you can't change the weather but you can change your outlook on it. romanticize the colder months, make the most out of them, and remember that summer will come back. do the little things that you know will make you feel the best and will help you in the future. even the smallest actions can have big impacts especially on the days where you feel unmotivated/sad. I am so grateful to be in a place that stays warm almost all year round but to those of you struggling with the winer, you got this. I know I have not been uploading as much as I have in the past but there has been a lot going on in life, lots of travel, homework, tests etc and I am doing my best to balance it all. I missed you guys so this is a chatty one!! also don't hate me for starting christmas before thanksgiving,.. sorry it just makes me so happy LOLLLL! christmas in novemeber forever! SUBSCRIBE to stay notified for all my upcoming content!! (I post 2 times a week!) FOLLOW my other platforms for all FITNESS, LIFESTYLE, and FASHION-related content! I'm SUPER ACTIVE + my DMs are always open! (& it helps me a lot!!) Instagram: @ameliedesai fitness Instagram: @fitwamelie tiktok: @amelie.desai snapchat: ameliedesai LTK: ameliedesai Pinterest: @ameliedesai business inquiries: ameliedesai@select.co my fave active wear! CODE AMELIE10 for 10% off gymshark! my revolve faves linked here: https://rvlv.me/O0YEMC USE CODE AMELIEDESAI for 20% off EVRYJEWELS!! https://evryjewels.com/?ref=ESAqFb19F... amazon store front: https://www.amazon.com/shop/ameliedes... music from https://www.epidemicsound.com/music/f... #vlog #vlogger #sundayreset #resetroutine #legday #fitness #motivation #fitnessmotivation #weightloss #weightgainjourney #fitnessjourney #healthyfood #lifestyle #fashion #christmas #november #cozyvlog #2025goals #2025 #goals #locking #winterarc #sdsu #college #collegevlog #lifeincollege #california #motivtionalquotes #morningroutine #routines #cozyvlogs #whitefox