NPC Fit Model Prep Routine | Road to Nationals ep.1: Back Workout & Full Day of Eating

Join me for a day in my life as an NPC Fit Model as I start my Road to Nationals prep in Toronto. In this vlog, I share my exact daily routine, including a back workout, full day of eating, and insights into my competition prep journey. In this video, you’ll see: Back workout at the gym Full day of eating and meal structure NPC prep routine and physique update Daily routine as a fit model in Toronto Real-life prep mindset and discipline If you enjoy fitness routines, bodybuilding lifestyle, and NPC prep vlogs, make sure to subscribe and follow along as I document my journey to nationals. CHAPTERS : 00:00 Intro 00:12 First Day of Prep Begins 04:55 Morning Routine & Prep Mindset 06:00 Road to Nationals Explained 07:00 Cardio Routine & Fat Loss Strategy 08:30 Prep Tips & Daily Discipline 10:00 Training Split & Weekly Plan 11:45 Life Alone in Toronto Prep 14:30 Full Routine Breakdown 19:20 Meal 1 Breakfast 20:30 Meal 2 Lunch Prep 21:05 Editing & Work Routine 26:20 Meal 3 High Protein Meal 27:10 Meal 4 Simple Snack 28:00 Final Meal & Night Routine IG: @itsalicecr TikTok: @alice.cardella APPLY HERE FOR 1:1 FITNESS COACHING OR DOWNLOAD MY FITNESS GUIDE: https://beacons.ai/alice.functionalhe... 💰 DISCOUNT CODES: ULTRAHUMAN: http://ultrahuman.com/itsalicecr (CODE: UHALICEC10) or Amazon https://www.amazon.it/-/en/ULTRAHUMAN... SlimTum: Alice10 DOWN TO GROUND (grounding mat): ALICE222 🛒 AMAZON FAVES: https://www.amazon.it/.... #torontovlog #GymRoutine #UltrahumanRing #RecoveryTracking #DailyRoutine #GymLife #gymgirl #fitnesslifestylevlog #whatieatinaday #fitnessgirl #fitnessmotivation #daysinthelife #weeklyvlog #aestheticvlog #gymgirlroutine #gymmotivation #wellnessjourney #torontovlog #fitnessroutine #gymroutine #workoutvlog #gymgirlroutine #bodybuilding #fitmodel #fitmodeljourney #fitmodel Days in my life vlog, toronto vlog, fitness lifestyle vlog, fitness girl vlog, gym girl routine, what i eat in a day fitness, bodybuilding lifestyle vlog, npc fit model prep, fitness routine vlog, gym routine for women, women strength training, female bodybuilding training, fitness motivation vlog, gym motivation for women, daily routine fitness vlog, Music by north takoda - find you - https://thmatc.co/?l=8B4CCC4B Music by Kana Beats & Natel Beats - CATCH EM SLIPPIN - https://thmatc.co/?l=29E61F68 Music by Fine Sounds - Beachfront - https://thmatc.co/?l=FE582F58 Music by goosetaf & timothy infinite - Coverage - https://thmatc.co/?l=DA4E24FC #npcfitmodel #roadtonationals #backworkout #fulldayofeating #physiqueupdate #fitnessroutine #femalebodybuilding #gymvlog #fitnessvlog #torontolife Disclaimer: This channel shares Alice’s personal NPC Fit Model prep, reverse dieting, training and lifestyle routines. Content is for education and inspiration only and is not medical, nutritional or mental‑health advice. Always consult your doctor or another qualified professional before changing your diet, workouts, supplements or lifestyle. Watching these videos does not create a coach‑client or patient relationship with Alice, and results shown are individual, not guaranteed. Some videos may include gifted products, affiliate links or paid partnerships; these will be disclosed. Use of this channel and any linked resources is voluntary and at your own risk.