Easy Yet Effective Full Body Strength & Toning Circuit | NO EQUIPMENT, Adults 40+

Try this low impact full body strength and toning circuit for adults 40+, 50+ and 60 - an easy yet effective home workout. Enjoy joint-friendly strength training with no jumps, no dumbbells, no gym and no equipment. Join Paul, 60, and Nadia, 43, for a full body bodyweight workout designed to help you get stronger, improve muscle endurance and work toward a more toned body. Use your own body weight as resistance while training your upper body, core, glutes and legs. FULL BODY STRENGTH AT HOME This strength circuit combines mostly mat-based exercises with a shorter standing section. Around three quarters of the workout takes place on the mat, giving you time to focus on controlled movement and muscle engagement, with standing exercises completing the total body routine. If you enjoy a low impact mat workout and want to include strength training without weights in your fitness routine, join us for this approachable strength and toning session. WHAT’S INCLUDED ✓ Full body strength workout at home ✓ Bodyweight exercises for upper and lower body ✓ Core strengthening and abdominal work ✓ Leg and glute exercises ✓ Mostly floor exercises with a shorter standing section ✓ Low impact movement with no jumping ✓ No weights or gym equipment required STRENGTH TRAINING OVER 40, 50 AND 60 Make time for movement that helps you feel strong and capable. Whether you’re building a home fitness routine in your 40s, staying consistent in your 50s or enjoying exercise in your 60s, work at your own pace and focus on good form. Choose a comfortable range of motion, take extra rest when you need it and give each movement your attention. Have a mat or comfortable surface ready for the floor exercises. Chapters: 00:00 Introduction 00:15 Warm Up 03:15 Squat to Calf Raises 04:10 Bulgarian Split Squats 05:10 Standing Lateral Crunch 06:10 Plank Hip Rolls 07:10 Clam Shells 08:10 Reverse Plank Knee raise 09:10 Donkey Kick Right 10:10 Donkey Kick Left 11:10 Press Ups 12:10 Dolphin Plank 13:10 Angels & Devils 14:10 Dead Bug 15:10 Reverse Crunch 16:10 Heel Tap 17:10 Wipers 18:25 Cool Down 20:43 FINISHED-Well Done!🥳 FEEL STRONG • LOOK TONED We’re Paul & Nadia FIT FOREVER. Our workouts bring together strength, movement and practical home exercise for women and men over 40. Which did you enjoy most — the mat exercises or the standing section? Tell us in the comments! #FullBodyWorkout #StrengthTraining #LowImpactWorkout