Is Your Bedroom Helping You Sleep — or Keeping You Awake?|After 60

Could a few ordinary things in your bedroom be quietly making it harder to relax at night? In this Better 60+ video, we take a closer look at everyday items many older adults keep near the bed—smartphones, bright digital clocks, plug-in air fresheners, old heating pads, and other devices that may make the room feel more stimulating than restful. The goal is not to scare you or suggest that everything plugged into the wall is dangerous. Instead, you’ll learn simple, practical ways to make your bedroom calmer, quieter, and more comfortable as you get older. Sometimes, better sleep does not start with buying another pillow, gadget, or supplement. It may simply begin by removing one unnecessary distraction. Take a look around your bedroom tonight. What is one thing you could move, unplug, or change to make the space feel more peaceful? #Better60Plus #SleepAfter60 #HealthyAging #BetterSleep #SeniorWellness #AgingWell