60MIN CHEST SHOULDER TRICEP WORKOUT - DUMBBELL ONLY / follow along - 4 WEEK TRANSFORMATION CHALLENGE

TRANSFORM YOUR BODY AND MIND WITH THESE GREAT HOME WORKOUTS:    • 4 WEEK TRANSFORMATION CHALLENGE (2021)   Are you ready for a 60 minute Push Workout? This workout is guaranteed to help you build muscle and strength. If you give it you all, you will even experience some fat loss due to the amount of calories you'll be burning with this intense Chest Shoulders and Triceps workout. All you need for this workout is a couple dumbbells. If you only have one, that's perfect as well! Bring your A-Game and lets kill this Push Workout! #chestshoulderstricepsworkout #howtobuildmuscleathome #followalongworkout 🔥There are a ton of really great workout videos on YouTube. Check out some of the other videos if this one didn't match your liking. Fraser Wilson, Athlean X, MidasMVMT, BullyJuice, Tony Gonzalez, Rowan Row, Chloe Ting, Pamela Reif, MadFit, and so many more. Lots of bodyweight only and dumbbell only workouts! 🔥To get the best out of your workouts, you have to incorporate the all of the best exercises and keep things interesting with intervals and/or more reps and sets. This workout incorporates all the best exercises that will help take your physique to the NEXT LEVEL! 🔥START THE 4 WEEK TRANSFORMATION CHALLENGE from DAY 1:    • 4 WEEK TRANSFORMATION CHALLENGE (2021)   ✅LET'S BECOME YOUTUBE FAMILY/FRIENDS! http://www.youtube.com/c/XavierThomps... ✅Supplements I Use: 🔥Cellucor Supplements: https://glnk.io/nn74/xfactor-fitness 20% off DISCOUNT CODE: XFACTR20 🔥C4 Energy Supplements: https://glnk.io/kk2o/xfactor-fitness 20% off DISCOUNT CODE: XFACTR20 🔥XTEND Supplements: https://glnk.io/oo79/xfactor-fitness 20% off DISCOUNT CODE: XFACTR20 ✅ Download my FREE App for iPhone and Android: XFactor Fitness App Link: onelink.to/vyst7r ✅ START YOUR MUSCLE BUILDING/FAT LOSS JOURNEY TODAY!!! For Online Coaching or Custom Meal Plans and Workout Plans: →My Website: https://www.myfitnesstrainingapp.com/... →My Email: xfactorfitness3@gmail.com ✅Sweat Products I use: 🔥Sweat Vest: https://bit.ly/3eDeaSQ 🔥Sweat Belt: https://bit.ly/2CGI9v6 🔥Sweat Cream: https://bit.ly/31fo21e 🔥Recovery Gel: https://bit.ly/2VfNRdC -SAVE MONEY!!! - 10% off code is XAVIER10 ✅Follow me and say Hello on my other social media networks: →Facebook -   / xavier.thompson.7161   →Instagram -   / xfactor_fitness   Who Am I: I am a fulltime Father of 2 and Husband to a Queen. My first priority in life is to provide for my family and make sure they are enjoying every bit of their life. My second priority is my XFACTOR FITNESS Family! Helping you all reach new heights in your fitness journeys means everything to me! I created this Fitness Channel in 2015 to motivate, educate, and most importantly inspire my viewers! My goal is to motivate all individuals to change their lifestyles or simply just make them better. The right way to live your life is the way that makes you the happiest. In my videos, I'm always speaking from my experience, as well as my knowledge on fitness and health. I am a certified Sports Nutritionist with over 15 years of practice in the sport/lifestyle. This channel will give viewers advice on working out, eating healthier, and living more free while barking on a new fitness journey. I hope I can help at least ONE person change their life. I hope I can teach at least ONE person how to get stronger, lose weight, or maintain a balanced lifestyle. Thank you for reading! Thank you for subscribing! Thank you for being you! XFactor Fitness Bodybuilding Fitness Workouts Exercises Chest Workout Shoulder Workout Bicep Workout Tricep Workout Leg Workout Home Workouts Cardio Workouts Food Challenges Mukbangs ASMR Follow Along Workouts Dumbbell Workouts One Dumbbell Only