I Lost 10 Pounds! What I Eat + Fitness Journey | Discipline Diaries - WEEK 7

10 POUNDS DOWN, AND I’M STILL SHOWING UP! 💪🏾 Welcome back to Discipline Diaries — Week 7! It’s been three weeks since I last posted an update, but don’t get it twisted—I’ve STILL been showing up at the gym! While I’ve been consistent with my workouts, I’ve also been thinking about how to make my content more valuable, share more of my journey, and show you different sides of my progress. In this episode, I’m celebrating being 10 pounds down from my starting weight of 220 pounds! 🎉 I’m beginning to see changes, receiving more compliments, and learning that progress is about more than just the number on the scale. This week, I’m taking you through my workouts, including: 🏃🏾‍♀️ Incline walking and treadmill sprints 🧗🏾‍♀️ StairMaster cardio 💪🏾 Weighted punches and arm lifts 🔥 Deep-core exercises to strengthen my core 🍑 Bulgarian split squats and leg-focused training 🚣🏾‍♀️ The rower and ski machine I’m also sharing meals I’ve been eating to help me prioritize protein and support my fitness goals. I’m learning that building a healthier lifestyle takes more than simply showing up at the gym. Nutrition, recovery, hydration, and consistency all play a role. My goal is to lose fat, build muscle, improve my endurance, and continue becoming a stronger version of myself. If you’re working toward your own goals, remember: you don’t have to be perfect. You just have to keep showing up. Starting weight: 220 lbs Milestone: 10 pounds down Series: Discipline Diaries — Week 7 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to follow my journey! Tell me in the comments: What keeps YOU motivated when the results take time? 🩷 #DisciplineDiaries #WeightLossJourney #10PoundsDown #FitnessJourney #WhatIEatInADay #WomensFitness #GymMotivation #WeightLossMotivation #HealthyEating #ConsistencyOverPerfection