Week 3 Day 3: Hip Openers! (Beginner/Intermediate)

These are some of my favorite poses for increasing flexibility in the hips. We’ll flow enough to loosen the body and then isolate those pesky areas that hold on to tension and tightness. So excited to show you my favorite go-to sequence for this! :) If you like this challenge, you can also check out the 21-Day Yoga Habit here:    • 21-Day Yoga Habit   If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com Want the official Bad Yogi tank? Get it here: http://www.badyogi.com/shop/