Week 1 – Day 5: Hip Openers and Fluid Flow (Beginner)

Hip Openers and Fluid Flow! Let’s get a little weird! But in a good way, I promise… We’re gonna start in a way that we haven’t ever started before, and then move into some more traditional poses for balance and opening. I’m ready whenever you are– let’s do it! If you like this challenge, you can also check out the 21-Day Yoga Habit here:    • 21-Day Yoga Habit   If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com Want the official Bad Yogi tank? Get it here: http://www.badyogi.com/shop/