AXE by Pavel Plus Iron Cardio by Brett Jones (Full Workout)

This video contains a full work including both AXE by Pavel @BeStrongFirst and Iron Cardio by Brett Jones @bjonesrkc with commentary on the different training protocols. However, many of the rest periods are condensed throughout the video. AXE by Pavel 0:26 Iron Cardio by Brett Jone 8:15 AXE - 6 swings On The Minute (OTM) with 28 Kg kettlebell (61 lbs) for 10 minutes Iron Cardio Classic (ICC) - Clean + Press + Squat every 45 seconds with 28 kgs for 40 sets (20 left arm and 20 right) or roughly 30 minutes.