Classic Iron Cardio by Brett Jones - FULL WORKOUT w/Commentary

Iron Cardio (IC) by Brett Jones is a great GPP (General Physical Preparedness) program. It includes a hinge and power move with the clean (hip dominant), a pressing move, and a knee dominant exercise with the squat. Furthermore, the way it's programmed IC falls under the umbrella go Anti-Glycolytic training, and is often referred to as strength aerobics. Thus, it's a great tool for improving aerobic conditioning particularly in your type II / fast-twitch muscle fibers. This is a full workout with commentary, though the rest breaks are abbreviated. 1:15 Rest Breaks & Auto-regulation 2:32 Types of Life Stressors Resources - Iron Cardio by Brett Jones https://strongandfit.com/products/iro... (no conflict of interest here... just like this program a lot)