The Hidden Hungers Behind Emotional Eating | with guest Dr. Melissa McCreery | Dr. Nina

Do you have too much on your plate? When life feels like too much, food often becomes the way we cope. In this episode of The Binge Cure with Dr. Nina on VoiceAmerica, Dr. Nina talks with special guest Dr. Melissa McCreery about the "hidden hungers" behind emotional eating. Dr. McCreery is a psychologist, emotional eating expert, author, and host of the Too Much on Her Plate podcast, who has helped thousands of busy women make peace with food and find freedom from overeating. You'll discover: 1️⃣ What "hidden hungers" are, and how they drive emotional eating 2️⃣ Dr. McCreery's four-pillar approach to freedom from overeating 3️⃣ Why "slow is fast" when it comes to changing emotional eating habits 4️⃣ How to break free from overwhelm, overload, and overeating, without deprivation or relying on willpower If you're ready to stop leaning on willpower and start understanding what you're really hungry for, this conversation will help you begin. Want help? Click here: 📘 The Binge Cure book: https://a.co/d/gZBU09p 📔 Guided journal: https://a.co/d/7UdsQkJ 📗 Beyond Binge Eating: https://a.co/d/e21fsDZ ⭐️ FREE emotional eating quiz: https://quiz.drninainc.com ✨ I’m Dr. Nina Savelle Rocklin, psychoanalyst and author specializing in food psychology. I help you stop binge eating and emotional eating without dieting or deprivation. Dr. Nina Savelle-Rocklin is a psychoanalyst, author, and podcast host who helps people stop binge eating and emotional eating without dieting, deprivation, or willpower. If you feel controlled by food and wonder why nothing seems to work, Dr. Nina's approach will change the way you think about eating. Her Binge Cure Method goes beyond food and focuses on the real, hidden reasons people eat, so that change lasts. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating (20,000+ copies sold), The Binge Cure Journal, Beyond Binge Eating, and Food for Thought, as well as multiple scholarly books on psychoanalysis and the psychology of eating. She has hosted four podcasts and is a media expert who has appeared on The Dr. Drew Podcast and numerous other programs. Whether you've struggled for months or decades, Dr. Nina can help you understand what is really driving your relationship with food and finally create freedom. #emotionaleating #overeating #foodfreedom #hiddenhunger #mentalhealth #drmelissamcreery #toomuchonyourplate #drnina #drninasavellerocklin