Why I Broke Up With Social Media

Two months ago I deleted social media because I couldn't keep pretending anymore. I was living in Bali, posting what looked like a dream life, while comparing everything I ate, my body and even my thoughts to what I saw online every single day. I was disconnected from my body, drained and completely overwhelmed. In this video I'm sharing what was really going on, why I finally hit delete, the boredom and loneliness that came first and how I slowly found my way back to myself through meditation, breathwork, yoga and simply listening to my body again. This looks different for everyone, but this is what's working for me. If any of this feels familiar, I hope it reminds you that you already know what you need. 🤍 Find me on Instagram and TikTok: @beingneish #socialmediadetox #bodyimage #foodfreedom #healingjourney #nervoussystemhealing