Chiropractic Adjustments for Posture | Chiropractor in Lubbock, TX

At 1-Spine Chiropractic in Lubbock, TX, Dr. Sebastian Garza demonstrates three chiropractic adjustments he commonly uses to help improve posture and restore movement in areas that can become restricted. Learn more about our office at https://1-spine.com/. If you spend a lot of time sitting at a desk or computer, understanding how the pelvis, CT junction, and upper back move can be an important part of addressing postural issues. In this video, Dr. Sebastian Garza starts with the pelvis and explains how an anterior pelvic tilt can place additional pressure on the low back and sacrum. He demonstrates a table-drop adjustment designed to create motion through the sacral and pelvic joints. 🙌 Next, he addresses the CT junction, where the neck meets the upper back, using an adjustment intended to encourage extension through an area that can become restricted with prolonged desk work. He finishes with an upper-back adjustment focused on creating extension through the thoracic spine and countering the forward-flexed position many people spend time in each day. 💙 Ready to learn whether chiropractic care is appropriate for you? ✨ $67 New Patient Special Includes a consultation, exam with range-of-motion assessment and orthopedic tests, X-rays if necessary, and a report of findings. First adjustment is not included. 👋Say hi on social: Instagram:   / 1_spinechiropractic   Facebook:   / dr.gmarin   💻: https://1-spine.com/ 🏢: 5214 75th Street, Lubbock, TX 79424 📞: (806) 993-1001 ❤️ See what our patients are saying: https://www.google.com/maps/place/1-S... ❤️ #ChiropractorInLubbockTX #1-SpineChiropractic #posture #posturecorrection #chiropracticadjustment #chiropracticcare #anteriorpelvictilt #pelvictilt #sacrum #ctjunction #upperback #thoracicspine #forwardposture #deskposture #posturetips #spinalmobility #lubbockchiropractor #lubbocktx #westtexaschiropractor #chiropractor #betterposture #1spinechiropractic