Workstation Fix for Neck Pain Chiropractor in Lubbock, TX

At 1-Spine Chiropractic in Lubbock, TX, we help patients overcome neck pain caused by long hours at a desk or workstation. Learn more about neck pain and treatment options here: https://1-spine.com/conditions/neck-p.... In this video, Dr. Garza demonstrates three simple exercises and ergonomic tips to help reduce neck pain, improve posture, and support a healthier work setup. 💻🩺 Neck pain from desk work - often called “tech neck” - is extremely common and can lead to stiffness, tight muscles, headaches, and reduced mobility. The good news is that small daily changes and targeted exercises can make a big difference. In this video, you'll learn: ✅ Cervical CARs for neck mobility ✅ A simple shoulder and chest opener reset ✅ Proper workstation ergonomics ✅ How to reduce strain while working ✅ Tips to improve posture throughout the day These exercises are designed to be done throughout your workday to help prevent stiffness and keep your neck moving properly. If you're still experiencing persistent neck pain, headaches, or discomfort, a professional evaluation may be needed. 👋Say hi on social: Instagram:   / 1_spinechiropractic   Facebook:   / dr.gmarin   💻: https://1-spine.com/ 🏢: 5214 75th Street, Lubbock, TX 79424 📞: (806) 993-1001 ❤️ See what our patients are saying: https://www.google.com/maps/place/1-S... ❤️ #ChiropractorInLubbockTX #1-SpineChiropractic