10 MIN BURNING CORE & CARDIO WORKOUT - No Repeat, No Equipment

Workout structure & exercises: 👉🏼45s on / 15s off - no repeat 1. squat + crunch 2. around the world crunch 3. shoulder tap + jump 4. leg extension + reverse crunch 5. burpee hop in plank 6. side plank crunch (right side) 7. side plank crunch (left side) 8. burpee jumping jack 9. sit up 10. breakdancer Follow me on Instagram:   / laurarosilla   My other YouTube channel (in Finnish🇫🇮):    / laurarosilla94