Therapist Explains the Existential Crisis

In this video, I'm exploring a little bit about how we can navigate the experience of existential anxiety. While there are lots of ways existential anxiety can show up, in this video I'm exploring a common presentation I tend to see - when existence just "doesn't make sense." When people are in a place like this, they often find themselves searching for answers like the meaning of life and ultimate truths. Sometimes, that's a comfortable space to be in. Other times, it's anxiety-inducing. If you experience anxiety over questions like this, this video is for you. Please remember that the content shared on this channel is for educational and informational purposes only and is not a substitute for psychotherapy, medical care, or individualized mental health treatment. Watching these videos or engaging with my content does not establish a therapist-client relationship. Take what is helpful, leave what isn't, and be gentle with yourself. I'm glad you're here.