GNR 26 training VLOG. 6 weeks away, deload part 3 A trilogy

my final deload week of this training block for the GNR 26. this week we ran a short 31 km in the final "easy" week before we start to taper before the event. in the coming week my mileage will increase considerably as we put a final push on our training. this week was a nice little refresh and I had a couple of runs in some beautiful locations. for donations to my charity pledge for SSAFA follow the link below please and thank you. https://u17016396.ct.sendgrid.net/ls/...