Hit Harder in Volleyball With This Upper Body Strength Workout

My Volleyball Workouts: https://www.skool.com/volleyball-work... ———————————— Apply for 1:1 Elite Coaching Here: https://www.vb-sc.com/elite?el=YT Most volleyball players train for endurance — but if you're not hitting as hard as you want, the real problem is upper body strength. In this volleyball training session, I break down a complete upper body workout built specifically for volleyball athletes who want to hit harder, move better, and stay injury-free Here's what we cover: Rope flow warm-up — arm swing mechanics, shoulder mobility & spinal coordination Upper body plyometrics (deep tier push-ups + push-up drops) — training explosive power and fast muscle contraction Barbell bench press & pull-ups — foundational strength and shoulder health Accessory work (face pulls, incline curls, mace 360s & club throws) — hitting-specific mobility, thoracic rotation, and relaxed arm swing Whether you're 25 or 45, this volleyball strength workout is designed for athletes who want to stay on the court longer and hit the ball harder — without wrecking your joints. Timestamps: 00:00 – Intro 01:15 – Warm-up 03:19 – Strength Movements 07:21 – Accessory Exercises 09:37 – Dynamic & Athletic Exercises 12:25 – Apply for 1-1 Coaching