6 Months at Barnstable Health: Conor's Story

Conor opens up about his 6-month coaching journey with us. He shares his struggles with emotional eating and yo-yo dieting, and how shifting the focus from restrictive rules to sustainable, positive habits led to incredible growth—both physically and mentally. From being too self-conscious to take his top off on a beach to confidently running shirtless in a public park, Conor's story is a testament to how the right support can rebuild your relationship with food, your body, and your own potential. work with me: https://barnstable-health-coaching.ne... free portion based eating guide: https://docs.google.com/forms/d/e/1FA... my insta:   / george.barnstable   my tiktok:   / george.barnstable