I wrecked a world champion powerlifter with this exercise

Train with me - https://www.ganbarumethod.com/pages/a... Learn how to target your glutes and improve your hip mobility effectively with this Single Leg Romanian Deadlift exercise. The Kickstand Romanian Deadlift - also called the B-stance Romanian Deadlift - is one of the best single leg deadlift exercises for building your hamstrings and glutes. I coached world champion powerlifter Yan-Fei Zhao through the kickstand RDL for the first time. You'll learn the full setup and technique, how to fix the most common mistakes, and exactly how to program it - sets, reps, loading, and where it fits in your training week. Follow me on Instagram -   / coacheugeneteo   Workout with me - https://www.ganbarumethod.com/pages/a... 00:00 - Kickstand Romanian Deadlift Form 02:07 - Kickstand RDL with Bench Technique 03:29 - Why you should do the Kickstand Romanian Deadlift 06:25 - How to program the Kickstand Romanian Deadlift 10:04 - Yan-Fei maxes out on Deadlifts