Clever Yoga Balance Pad Strength and Stability BARLATES BODY BLITZ with Linda Wooldridge

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!    / @barlatesbody.  . 😀❤️ 😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates **Get your Balance Pad from CLEVER YOGA here: http://www.amazon.com/Clever-Yoga-Pre... ** Challenge your core stability with this balance pad total body workout. You can make simple exercises such as lunges and deadlifts a lot more intense by adding a balance challenge. You recruit a lot more of the smaller muscle fibres to help your body stabilize when you perform your exercises on an unstable surface such as a balance pad. If you think you have pretty good balance, then I challenge you to try a balance pad - I guarantee you that you will be surprised at how much room for improvement there is. The balance pad will add a whole new dimension to your workouts! Fitness level: Intermediate Equipment: mat and balance pad Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJ... Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://www.workoutdvdworld.com.au/wor... Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page:   / work-o.  . Pinterest:   / workoutdvdw.  . Instagram:   / barlates_body_b.  . Twitter:   / workoutdvdfreak