What's Going On In Your Brain Right Now?

Brains are really complicated. So let’s make it simple. We’re tackling a few things in this episode including neurotransmitters, focus, overall brain health, and what things you can do to impact them. This episode provides you with practical strategies for maintaining balance and promoting cognitive resilience. Breaking down the foundational concepts of the brain’s neuroplasticity and neurochemistry to help you understand that our brains have the incredible ability to change and adapt throughout life. Follow Us   / we.are.prosper     / weprosper-co   https://open.spotify.com/show/6z1Q7na... https://podcasts.apple.com/us/podcast... Chapters 00:00 Understanding Neuroplasticity 09:28 Neurochemistry and Its Impact 19:26 Mood, Happiness, and Chemical Pathways 20:08 Understanding Neurotransmitters and Their Impact 21:52 The Role of Hormones in Learning and Growth 23:32 Balancing Neurochemicals for Mental Well-being 27:06 Lifestyle Changes to Enhance Neurotransmitter Levels 29:49 The Importance of Physical Touch and Connection 33:20 Managing Stress and Cortisol Levels 35:33 Nourishing the Brain: Foods and Supplements 37:22 The Power of Movement and Connection for Brain Health