Lateral Fascia Line: 40min Mobility Class

The Lateral Fascia Line runs from the baby finger to down the side of the arm, into the torso (serrates anterior, lats, obliques, QL) and then down the side of the hip, and leg. This is mainly for people with one sided pain. We go through the activation and stretch of the fascia line and this enables mobility and fluidity through the fascia. 00:00 Introduction 01:11 Pre-Assessment 02:45 Core and Class 39:00 Post Assessment