Superficial Back Fascia Line: 45min Mobility

This class focuses on the Superficial Back Fascia Line which goes from the forehead all the way down the back into the glutes, hamstrings and calves and finally into the plantar fascia at the Bottom of the foot into the toes. This Class is great for anyone who struggles touching their toes and feel like nothing can ever get them more flexible. Obviously consistency is key. 00:00 Introduction 01:02 Core 05:14 Pre-Assessment 07:24 Class 39:24 Post Assessment 40:40 Cool Down