30 MINUTE CARDIO KICKBOXING HIIT | High Intensity | Standing Only Workout | Sweaty Fun! | IGNITE 02

Ready for a 30 minute cardio kickboxing HIIT?! This standing only boxing workout is high intensity and full of sweaty fun!!💦 All exercises are combos with no repeats, and you need no equipment. Also includes a cool down. Time for battle!! 👊 IGNITE Calendar link: https://bit.ly/3sRjtbp 🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥 » 30 MINUTE FULL BODY HIIT CIRCUIT -    • 30 MINUTE FULL BODY HIIT CIRCUIT WITH WEIG...   » 30 MINUTE BODYWEIGHT ONLY STRENGTH -    • 30 MINUTE BODYWEIGHT ONLY STRENGTH WORKOUT...   💥 OTHER WORKOUTS LIKE THIS 💥 » 30 MINUTE TABATA KICKBOXING -    • 30 MINUTE TABATA KICKBOXING HIIT | High Im...   » 30 Minute Power Boxing Workout -    • 30 Minute Power Boxing Workout | Full Body...   💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes (starts out easy, but no official warm up. Includes cool down) » Structure: 50 seconds work, 10 seconds rest - no repeats » Equipment: No Equipment 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Workout 🔔 00:10 (1) Punch Up Punch Down 01:10 (2) Right Knee Cross To Punch 02:10 (3) Left Knee Cross To Punch 03:10 (4) Punch Jacks 04:10 (5) Shuffle To Uppercut Hook 05:10 (6) Right Low Knee Pulls To Ground Punches 06:10 (7) Left Low Knee Pulls To Ground Punches 07:10 (8) Squat Roundhouse Punch With Knee Jump 08:10 (9) Right Smash Punch To Reverse Kick 09:10 (10) Left Smash Punch To Reverse Kick 10:10 (11) Low Drop To Elbow Smack 11:10 (12) Right Kick To Punch Down 12:10 (13) Left Kick To Punch Down 13:10 (14) Squat Hook 14:10 (15) Right Knee Left Kick To Shuffle 15:10 (16) Left Knee Right Kick To Shuffle 16:10 (17) Traveling Lunges With Punches 17:10 (18) Right Knee Drive To Left Kick 18:10 (19) Left Knee Drive To Right Kick 19:10 (20) Jab Cross Jab 20:10 (21) Right Downward Slice To Jump 21:10 (22) Left Downward Slice To Jump 22:10 (23) Reverse Kicks To Side Punches 23:10 (24) Right Double Jab To Scoop 24:10 (25) Left Double Jab To Scoop 25:10 (26) Leans To Punch Jacks 26:10 (27) Right Kick Drop 27:10 (28) Left Kick Drop 🔔 Cool Down🔔 28:10 (29) Cross Punch Taps 29:10 (30) Down Dog Calf Peddle ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.