30 Minute Low Impact Cardio Kickboxing Workout | All Standing | High Intensity! 👊

This 30 minute low impact cardio kickboxing workout will make you feel sweaty and powerful!! 👊 This workout is standing only, but high intensity! No equipment is needed. Let's box, punch, and kick our way to a strong body together!! 📈 🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥 » 30 Minute No Equipment Strength Workout -    • 30 Minute No Equipment Strength Workout | ...   » 30 Minute Low Impact Cardio Walking Workout -    • 30 Minute Low Impact Cardio Walking Workou...   💥 OTHER WORKOUTS LIKE THIS 💥 (these are high impact) » 30 Minute Cardio Kickbox HIIT -    • 30 Minute Cardio Kickbox HIIT [With Ab Fin...   » 30 Minute Cardio Kickboxing And Abs -    • 30 Minute High Intensity HIIT | 👊 Cardio K...   💪 WORKOUT DETAILS 💪 » Level: Beginners and All Levels » Duration: 30 Minutes (warm up on your own) » Structure: No introduction, 50 seconds on, 10 seconds rest » Equipment: No Equipment, Standing Only 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Right High Rollers To Knee Drives 01:10 (2) Left High Rollers To Knee Drives 02:10 (3) Low Shuffle To Uppercut Hooks 03:10 (4) High Low Punches With Squat 04:10 (5) Cross Punch Knee Tuck 05:10 (6) Right Knee Drive To Left Kick 06:10 (7) Downward Slice To Lift 07:10 (8) Left Knee Drive To Right Kick 08:10 (9) Double Right Cross To Knee Twists 09:10 (10) Right Ground Punches To Lunge 10:10 (11) Double Left Cross To Knee Twists 11:10 (12) Left Ground Punches To Lunge 12:10 (13) Squat Hook 13:10 (14) Right Smash Punch To Reverse Kick 14:10 (15) Leans To Uppercuts 15:10 (16) Left Smash Punch To Reverse Kick 16:10 (17) Right Double Jab To Scoop 17:10 (18) Right Tik Tok Lunge With Punches 18:10 (19) Left Double Jab To Scoop 19:10 (20) Left Low Knee Pulls To Ground Punches 20:10 (21) Right Low Knee Pulls To Ground Punches 21:10 (22) Reverse Kicks With Punch 22:10 (23) Left Tik Tok Lunge With Punches 23:10 (24) Forward Left Knee Right Kick To Punch Back 24:10 (25) Low Punches With Tap 25:10 (26) Forward Right Knee Left Kick To Punch Back 26:10 (27) Low Drop To Elbow Smack 27:10 (28) Right Front Left Reverse Kicks 28:10 (29) Squat Roundhouse Punch With Knee 29:10 (30) Left Front Right Reverse Kicks ⭐ How powerful do you feel after this workout? 💥 I hope it makes you feel ready to tackle your day!! Tell me how tough you feel in the comments below! And remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together!! Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.