Tai Chi 48 Form Complete Instruction in class with Sifu Paul Nathan

Tai Chi 48 Form Complete Instruction in class with Sifu Paul Nathan The six sections of Tai Chi 48-Form Movements: 1st Section 1 Commencing Form 起勢 Qishi 2 White Crane Spreads its Wings 白鹤亮翅 Bai He Liang Chi 3 Left Brush Knee and Push Forward 左摟膝拗步 Zuo Lou Xi Ao Bu 4 Left Single Whip 左单鞭 Zuo Dan Bian 5 Left Playing Lute 左琵琶势 Zuo Pi Pa Shi 6 Roll Back and Press/Squeeze (3 repetitions) 履擠势 Lue Ji Shi 7 Left Deflect, Parry and Punch 左搬攔捶 Zuo Ban Lan Chui 8 Left Ward off, Roll back, Press and Push (Grasp Sparrow's Tail) 左棚履擠按 Zuo Peng Lue Ji An 2nd Section 9 Lean on Diagonal 斜身靠 Xie Shen Kao 10 Fist Under Elbow 肘底捶 Zhou Di Chui 11 Repulse Monkey 倒卷肱 (四) Dao Juan Gong 12 Turn Body and Thrust Palm 轉身推掌 (四) Zhuan Shen Tui Zhang 13 Right Playing Lute 右琵琶勢 You Pi Pa Shi 14 Right Brush Knee and Punch Down 摟膝栽捶 Lou Xi Zai Chui 3rd Section 15 White Snake Spits Poison 白蛇吐信 (二) Bai She Tu Xin 16 Slap Foot and Tame the Tiger (L & R) 拍脚伏虎 (二) Pai Jiao Fu Hu 17 Left Diagonal and Back Fist 左撇身捶 Zuo Pie Shen Chui 18 Piercing Fist and Lower Body 穿拳下勢 Chuan Zhang Xia Shi 19 Stand on One Leg and Prop Up Palm 獨立撑掌 (二) Du Li Cheng Zhang 20 Right Single Whip 右單鞭 You Dan Bian 4th Section 21 Right Wave Hands Like Clouds 右雲手 (三) You Yun Shou 22 Left and Right Part the Horse's Mane 右左分鬃 You Zuo Fen Zong 23 High Pat on Horse 高探馬 Gao Tan Ma 24 Right Heel Kick 右蹬脚 You Deng Jiao 25 Strike to the Ears with Both Fists 雙峰貫耳 Shuang Feng Guan Er 26 Left Heel Kick 左蹬脚 Zuo Deng Jiao 27 Cover Hands and Strike with Fist 掩手肱捶 Yan Shou Gong Chui 28 Needle at Sea Bottom 海底针 Hai Di Zhen 29 Fan Through the Back 閃通背 Shan Tong Bei 5th Section 30 Right and Left Toe Kick 右左分脚 You Zuo Fen Jiao 31 Left and Right Brush Knee and Push Forward 摟膝拗步 (二) Lou Xi Ao Bu 32 Step Forward, Grab and Punch 上步擒打 Shang Bu Qin Da 33 Apparent Closure 如封似閉 Ru Feng Si Bi 34 Left Wave Hands like Clouds 左雲手(三) Zuo Yun Shou 35 Right Diagonal Back Fist 右撇身捶 You Pie Shen Chui 36 Left and Right Fair Lady Shuttle Back and Forth 左右穿梭 Zuo You Chuan Suo 37 Step Back and Spear Palm 退步穿掌 Tui Bu Chuan Zhang 6th Section 38 Insubstantial Stance and Press Palm Down 虚步壓掌 Xu Bu Ya Zhang 39 Stand on Left Leg and Lift Palm 獨立托掌 Du Li Tuo Zhang 40 Lean in Horse Stance 馬步靠 Ma Bu Kao 41 Turn Body and Large Roll Back 轉身大捋 Zhuan Shen Da Lue 42 Scoop Palm and Lower Body 撩掌下勢 Liao Zhang Xia Shi 43 Step Forward and Cross Punch 上步七星 Shang Bu Qi Xing 44 Stand on Right Leg and Ride the Tiger 獨立跨虎 Du Li Kua Hu 45 Turn Body and Sweep Lotus 轉身擺蓮 Zhuan Shen Bai Lian 46 Pull the Bow and Shoot the Tiger 彎弓射虎 Wan Gong She Hu 47 Right Deflect, Parry and Punch 右搬攔捶 You Ban Lan Chui 48 Right Ward Off, Roll back, Press and Push (Grasp Sparrow's Tail) 右棚履擠按 You Peng Lue Ji An 49 Cross Hands 十字手 Shi Zi Shou 50 Closing Form 收勢 Please Subscribe and Share my YouTube Channel: Tai Chi Heaven and Earth