Kinstretch CARs Routine for Hip, Knee and Ankle (17 Minute Follow Along Class)

Here's a quick routine for lower body mobility. We go through controlled articular rotations for the hip, knee, and ankle and utilize Stick Mobility to add a challenge. Enter Markow at checkout for a discount with Stick Mobility: https://stickmobility.com/ref/ianmarkow/ This is an example of our "Work Break" class playlist that is part of our MTS Training App. Try another class for free here: https://www.markowtrainingsystems.com...