Flexibility for Core and Lower Back - 10 Min Stretch | Shaolin Kung Fu Whole Body Conditioning - S3

This is session number 3 of Shaolin Kung Fu Whole Body Conditioning Series, Shifu Yan Xin 34th Generation Shaolin Disciple) take us through a 10 min deep kung fu core and lower back stretching session to improve your flexibility before we start build strength Session 1: Flexibility for Hips | Deep Stretch Gong Bu | Bow Stance:    • Shaolin Kung Fu Whole Body Conditioning-S1...   Session 2: Flexibility for Legs - Pu Bu Stretch, Split Stretch    • Flexibility for Legs -  Pu Bu Stretch, Spl...   More info on training kung fu at home: https://courses.kungfu.life #ShaolinKungFu #ChineseKungFu #ChineseMartialArts #ShaolinKungFuStretching #ShaolinStretch *********************************************************************************** Our Website: http://www.kungfu.life Our Instagram:   / kungfu.life   Our YouTube channel:    / masteryanxin   Our Facebook Page:   / kungfulife-899591250069698