Egg Shock: Boiled vs Fried — What Changes Inside Your Body?

#eggs #cholesterol #protein The same egg, cooked two ways, reaches your plate in very different condition. Boiling leaves it almost untouched; frying it hard and crispy quietly creates a form of damaged cholesterol your arteries would rather never meet — and it has nothing to do with how much cholesterol the egg contains. In this video, you'll learn why cooking unlocks nearly twice the absorbable protein of a raw egg, how high heat oxidizes cholesterol into harmful oxysterols, why a fried egg isn't automatically the villain, and why the fat in your pan matters as much as the egg itself. We break down which method keeps the egg cleanest, backed by nutrition science. After this, you'll never cook eggs the same way again. Subscribe to Cooking Code to uncover the science behind the food you eat every day. #eggs #cholesterol #cookingcode #protein #hearthealth #nutritionscience #healthyeating #breakfast