30 Minute Gentle Stretchy Vinyasa Yoga Flow

This is a 30 min gentle, stretchy beginner flow to create space in your shoulders, hips, spine and legs. Practice includes an earthy sun salute with yogi squat, lizard and gate poses to open your hips. A toe twist balance, side and back body stretch. Practice concludes with a short glute sequence and forward fold. Patreon: If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Or Paypal All donations gratefully accepted : https://paypal.me/FIONALANSLEY?locale...