Mental Health Is in Crisis—Can Music Help?

Mental-health concerns have become a growing crisis. Many people feel overwhelmed by uncertainty, conflict, isolation, rapid change, and the constant flow of troubling information. In chaotic times, how can we protect our emotional well-being—and can music help? In this 14-minute video, I explore two important questions: 1) Why are so many people struggling with their mental health during this period of uncertainty and change? 2) What does research tell us about the ways music may support emotional well-being? Music is much more than entertainment. Research suggests that listening to music, singing, playing an instrument, and sharing music with others may help people regulate their emotions, reduce stress, experience comfort, recall meaningful memories, and feel connected to others. I also discuss findings from my doctoral research, Musical Engagement and Emotional Well-Being Among Older Adults: A Qualitative Exploration. My study examined the experiences of 14 adults between the ages of 65 and 85. Participants described how music contributed to joy, comfort, hope, relaxation, stress reduction, memory, connection, and community support. Positive emotion emerged as a central part of their musical experiences. Although my research focused on older adults, the stories participants shared speak to something deeply human: music can meet us during difficult moments. A familiar song may help us remember who we are. Singing can release emotion and help us feel less alone. Playing an instrument can focus our attention and give us a temporary break from worry. Making music with others can create belonging during times when the world feels divided. Music cannot remove every hardship, and it is not a replacement for therapy, medication, or professional mental-health care. However, it can be one meaningful part of caring for our emotional lives. In this video, we consider music as a practical wellness resource that is accessible to many people. You do not need to be a professional musician or believe that you are a “good singer” to benefit from musical engagement. You can begin simply by listening to a meaningful song, humming, singing in the car, playing a few notes, moving to music, or sharing music with someone you care about. I am Dr. Bethany Neese, a music professor, vocal educator, conductor, and researcher. My work explores the relationship between music, emotional well-being, connection, and joy. On this channel, I share approachable conversations about singing, music, wellness, and the ways music can enrich everyday life. If this video speaks to you, please like, comment, and subscribe. I would also love to hear from you: How has music helped you through a stressful or uncertain time? #MentalHealth #MusicAndMentalHealth #MusicAndWellness #EmotionalWellbeing #MusicResearch #Singing #StressRelief #MusicEducation #MentalHealthAwareness #SingWithMeDrB