3 Suspiciously Tiny Life Upgrades That Work Better Than Discipline

💫 I'm building a new course, The Dopamine Reset. Join the waitlist to be the first to know when it opens: https://veronikamark.eo.page/dopamine... Discipline isn't the only way to stay consistent. In this video I share 3 suspiciously tiny life upgrades that have worked better for me than discipline ever did: small habits and mindset shifts that keep me connected to my body instead of forcing my way through life. 📲 Follow me on Instagram:   / veronikamarkofficial   💌 Email: veronika.mark@thestation.io 🪎 Resources mentioned in this video: 1. Etkin, J. (2016). The Hidden Cost of Personal Quantification. Journal of Consumer Research. 2. Csikszentmihalyi, M. & LeFevre, J. (1989). Optimal Experience in Work and Leisure. Journal of Personality and Social Psychology. 3. Milkman, K., Minson, J. & Volpp, K. (2014). Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling. Management Science. 4. Goodhart's Law, Charles Goodhart (1975). 5. Tilda Is Visible by Jane Tara: https://amzn.to/3VQwuSU (affiliate) 🩷 About me: I'm Veronika — a polyglot, yoga teacher, and plant-based nutrition advocate. On this channel, I share habits and mindset shifts to help overstimulated people slow down, regulate their nervous system, and live with more intention. LIKE & SUBSCRIBE for more nervous system regulation and dopamine awareness tips! ⏱️ CHAPTERS 0:00 Intro 1:07 Life upgrade 1: Pick one thing you love and stop measuring it 7:33 Life upgrade 2: More flow, less resistance 11:40 Life upgrade 3: Pair the hard thing with pleasure #howtobeconsistent #feminineenergy #neuroplasticity #neuroscience #rewireyourbrain #becomeunrecognizable #planningtools #reducescreentime #healthyhabits #slowdopamine #dopaminedetox #nervoussystemregulation #phoneaddiction #doomscrolling #brainrot #digitaldetox #screentimebalance #howtogetoffyourphone #attentionspan #slowliving #slowlife #dopaminemenu