Fascia & Wellness Explained: Tips for Better Health | Lauren Roxburgh

Are you familiar with the fascia in your body? In this episode of The Dr. Kinney Show, I sat down with Lauren Roxburgh to talk about all things fascia and what it means to be well and have wholeness in our bodies. Lauren Roxburgh - dubbed “The Body Whisperer” is a world-renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, author, and educator specializing in fascia health and mind-body alignment. Topics covered in this episode include: 00:00 - Intro 01:10 - Lauren’s Journey Into Holistic Health 02:42 - Discovering Fascia’s Role In Healing 04:10 - Creating Body Care Programs 05:04 - Basics Of Fascia 07:00 - New Research On Fascia 9:02 - Fascia As A Communication Network 11:00 - Fascia’s Impact On Body Systems 12:50 - How Fascia Connects The Body 14:06 - Fascia’s Role In Trauma And Emotions 15:52 - Fascia And Stored Trauma 17:05 - Fascia And The Body’s Healing 19:01 - Developing Body Awareness 20:14 - Kinesthetic Intelligence 22:06 - Fascia As The Body’s Wi-fi 24:02 - Optimized Fascia Improves Health 26:00 - Fascia And Spirituality 27:00 - Fascia And Energy Connections 30:11 - Rolling, Stretching, And Fascia Health 32:29 - Releasing Fascia Restrictions 34:02 - Impact Of Stress On Fascia 36:20 - Integrating Fascia Care Daily 38:04 - Jumping And Humming For Fascia 41:00 - Five Major Fascia Circuits 44:01 - Fascia And Weight Loss 46:01 - Fascia, Aesthetics, And Weight 48:08 - Fascia And Nervous System 50:00 - Quick Fascia Care Tips 52:00 - Using A Rebounder For Fascia 53:27 - Conclusion And Resources On Fascia Care Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function. Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life. 🔔 Subscribe - https://bit.ly/TheDrKinneyShow 💻 Online https://www.thekinneyclinic.com https://podcasts.apple.com/us/podcast... https://open.spotify.com/show/2asqXOc... 📱 Social   / drkinneynd     / drkinney   #fascia #thedrkinneyshow #naturopath