30 МИН ДЛЯ СТРОЙНЫХ НОГ И ЯГОДИЦ 🔥 Без Прыжков

🌿 Support BODY MUSE Subscribe & join the membership! ✨JOIN BODY MUSE    / @body_muse   Visit BODY MUSE 🌿 Follow the Calendar Workout Plan https://bodymuse.my.canva.site/bodymuse 🔥WARM-UP 00:00 Hip Hinge 00:40 Dynamic Adductor Stretch 01:20 Hip Circles 02:00 Dynamic Hamstring Stretch 🔥WORKOUT 02:40 3-Way Alternating Kicks 03:40 Half Wide Squat 04:40 Half Lunge - R 05:40 Half Lunge - L 06:40 Alternating Half Reverse Lunge 07:40 In & Out Half Squat Steps 08:40 Side-Lying Side Kick - R 09:40 Side-Lying Side Kick - L 10:40 Glute Bridge Hold 11:40 Glute Bridge 12:40 Forearm Donkey Kick - R 13:40 Forearm Donkey Kick - L 14:40 Prone Turnout Leg Lift 15:40 3-Way Alternating Kicks 16:40 Half Wide Squat 17:40 Half Lunge - R 18:40 Half Lunge - L 19:40 Alternating Half Reverse Lunge 20:40 In & Out Half Squat Steps 21:40 Side-Lying Side Kick - R 22:40 Side-Lying Side Kick - L 23:40 Glute Bridge Hold 24:40 Glute Bridge 25:40 Forearm Donkey Kick - R 26:40 Forearm Donkey Kick - L 27:40 Prone Turnout Leg Lift 🔥STRETCH 28:40 Single Knee to Chest Stretch 29:20 Figure 4 Stretch - L 30:00 Figure 4 Stretch - R 30:40 Double Knee to Chest Stretch 🚫 Unauthorized copying, editing, reproduction, or commercial use is prohibited. ⚠️ Please make sure you are in good health before exercising. If you feel pain or discomfort, take a break and rest. Move safely and enjoy your workout 🤍 ※ This video is for general exercise guidance only. The creator is not responsible for any injuries or issues that may occur during exercise. 🎵 Music: Suno ✂️ Edited with: CapCut #СтройныеНоги #Ягодицы #ТренировкаНог #ТренировкаДома #БезПрыжков #НизТела #SlimLegs #gluteworkout