Breathe into Stillness | 20 Minute Meditation

To skip intro click here: 4:40 0:00 Intro 0:32 Instructions 4:40 Meditation This is a simple breathing meditation which helps you to experience a deep inner stillness. The meditation requires no ability to visualise or imagine, it just utilises your breath and guides you through a deep relaxation into a calm, uncluttered headspace. The meditation isn't attached to a religion and you don't prescribe to any particular belief system to enjoy and benefit from it. You can download on... Apple Music/iTunes US:   / breathing-into-stillness-simple-guided-med...   Apple Music/iTunes UK:   / breathing-into-stillness-simple-guided-med...   Amazon UK: https://www.amazon.co.uk/Breathing-in... Amazon.com: https://www.amazon.com/Breathing-into... If you enjoy this meditation there's also a 10 minute version here:    • 10 Minute Guided Breathing Meditation to C...   and a 30 minute version here:    • Become the Stillness Beneath Your Breath |...   Need a gift for someone? This meditation is on the CD "Breathing into Stillness"... https://www.amazon.co.uk/Breathing-in... The background music for this meditation is "Stillness" on the album 'Music for Meditation' by Caroline McCready. _______________________________________________________________________ Thanks for listening. Subscribe for more guided meditations and breathing practices. You can support by hitting the like and subscribe buttons, commenting below or by becoming a patron... Patreon:   / carolinemccready​   For more resources visit http://www.carolinemccready.com Original music and vocal by Caroline McCready. Copyright 2016 - Caroline McCready all rights reserved