Talking insomnia #88: The gradual fading of George's struggle.

In this episode George shares how for him, it took some time for the things he learned on this channel to sink in and for things to get easier. More than anything else, he now see that it was his attempts at controlling sleep that led to his difficulties sleeping. — Are you thinking of a new career helping the world sleep better? Would you like to pay forward by helping those still struggling? Are you looking for a coaching niche with few knowledgeable coaches and a vast unmet need? If the answer is yes, then check out our sleep coach certification program! Next batch starts February 15. 4 slots available. https://www.thesleepcoachschool.com/o... — Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/h... — Have a question for open class? Please submit here and I will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. Zoom based 1:1 coaching with Coach Michelle. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. For more about these programs here: www.thesleepcoachschool.com — Do you like learning by reading? If so, here are two books that offer breakthroughs! Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... This is Natto by Daniel Erichsen https://www.amazon.com/This-Natto-rea... — Not sure where to start? Check out these playlists! This is natto - the perfect place to start learning!    • This is Natto - Start here if you are new ...   Success stories - if you need hope and inspiration, this is for you.    • Success stories   Insomnia insight - a list of every single episode.    • Плейлист   Talking insomnia - guests with trouble sleeping or experts share their stories / tips.    • Talking insomnia   Hypnic jerks, hypnic awareness and other common issues.    • Hypnic jerks and more.   Fatal insomnia - for those concerned about ffi and sfi.    • Familial and sporadic fatal insomnia   Speed bumps - when you think you had a setback or “relapse.”    • Talking insomnia #55: Learning about speed...   Unrefreshing sleep - when you always feel tired or exhausted.    • Unrefreshing sleep   The self coaching model    • The model   Best! This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.