How to deal with a fear of abandonment & rejection

If you feel not good enough, or fear abandonment and rejection, this one is for you. Want to learn more about traumatic flooding? Click here:    • The Risk of Re-Traumatisation + How to Pro...   This video is about abandonment issues, rejection sensitivity, thoughts of being not good enough, not loveable, self-sabotage in relationships, and fears of always being alone that often stem from childhood trauma. I also cover some solutions to these issues including techniques from cognitive behavioural therapy and acceptance and commitment therapy. If you have questions let me know and I'll clarify any points :) Discord:   / discord   TikTok:   / dantepsychology   Podcast: https://creators.spotify.com/pod/show... Website: https://dantepsychology.com/ I'm Dante, a registered psychologist from Australia. This video isn't a substitute for therapy nor medical advice. Chapters: 00:00 Introduction 00:27 Context for the Video 00:42 Meet Alex 01:22 Avoiding Pain 02:25 How Alex Changed 03:14 Barrier #1 Beliefs 06:12 Barrier #2 Self-Sabotage 08:10 Positive Changes in Alex's Life 08:50 Childhood Trauma 9:53 The End of Alex's Journey 10:40 Complications People Might Face 12:12 Wrap-Up #psychology #mentalhealth #psychologyfacts #mentalhealthawareness