Fear of Rejection vs Fear of Abandonment: How to Tell the Difference and Heal Both

Fear of rejection and fear of abandonment are certainly similar, but they hold some important differences. In fact, what you do to heal your fear of rejection, is not necessarily what you do to heal your fear of abandonment. Although they’re closely related, they’re still distinct emotional experiences and they show up differently in your relationships, your self-perception, and in your coping mechanisms. Today you’ll learn all about the differences and how to apply specific tools for each so you can heal and find a healthy balance in all your relationships. Chapters 0:00 Intro 2:14 Introduction 7:56 How They Show Up in Relationships 15:57 How They Impact Self-Perception Common Coping Mechanisms 21:57 Where They Overlap 27:30 Healing Differences 30:26 Healing Your Fear of Rejection 32:13 Healing Your Fear of Abandonment 35:29 How to Heal Both Fears in Your Relationships ❤️ Don’t forget to LIKE and SUBSCRIBE! 👉 Full blog and show notes: https://abbymedcalf.com/fear-of-rejec... 👉 Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindf... Resources for Fear of Rejection vs. Fear of Abandonment: How to Tell the Difference and Heal Both Join Abby’s One Love Collective Community   / abbymedcalf   How to Overcome Your Fear of Rejection and Abandonment    • How to Overcome Your Fear of Rejection and...   How to Stop Being a Perfectionist So You Can Start Being Happy    • How to Stop Being a Perfectionist So You C...   How to Stop People-Pleasing    • How to Stop People Pleasing, Relationships...   How to Stop Being Insecure In Your Relationships    • How to Stop Being Insecure in Your Relatio...   How Your Attachment Style Affects Your Relationships    • How Your Attachment Style Affects Your Per...   How Your Attachment Style Affects You At Work    • How Your Attachment Style Affects You at W...   Your People-Pleasing Might Be a Trauma Response https://abbymedcalf.com/your-people-p... Eight Ways to Build Your Confidence and Self-Esteem https://abbymedcalf.com/eight-ways-to... ------------------------------- Learn how to create and hold healthy, loving boundaries. Buy my book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-wo... For more free actionable tips, read my blog or join the email community: https://abbymedcalf.com/blog Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Dig in deeper and take one of my courses: https://abbymedcalf.com/shop 🎧 Listen to more in-depth, weekly tips on the Relationships Made Easy podcast: Website: https://abbymedcalf.com/podcast Apple: https://abbymedcalf.com/itunes Spotify: https://abbymedcalf.com/spotify Pandora: https://abbymedcalf.com/pandora 👋 Say hello on social: Facebook:   / abbymedcalf   Instagram:   / abbymedcalfthriving   LinkedIn:   / abbymedcalfthriving   #AbbyMedcalf #relationships #relationshipadvice #relationshiptips #relationshipexpert #relationshipcoach #relationshiphelp #communication #communicationskills #communicationtips #communicateeffectively #love