Posterior Tibial Tendonitis Recovery Routine For Runners

This video will take you through the exact routine and protocols I followed for 6-8 weeks as I battled with posterior tibial tendonitis (PTT). I used a series of routines joined together to create one full routine that took about 45 minutes each day. Links to each part of the video: Tom Merrick running Routine:    • 15 Minute Runners Flexibility Routine (FOL...   Westie Runner PTT routine:    • Exercises for Post-Tibial Tendinitis   I can confirm that after following this route and the little extras that I did (and didn't do!) I am fully recovered and back to running some of my quickest and strongest races.