Greek Chicken Wrap Meal Prep That Won't Go Soggy (41g Protein)

A Greek chicken wrap with juicy oregano-and-lemon chicken, crisp lettuce, cucumber, tomato and tzatziki, wrapped to stay fresh without going soggy. It makes an easy high-protein lunch with 41g protein per serving, comes together in about 35 minutes, and keeps refrigerated for up to 3 days. HOH Easy Eats: healthy everyday food that's easy to shop for, easy to make, and good enough to make again. RECIPE Serves: 2 persons | Total time: 25 min | Active time: 10 min Ingredients • Chicken thighs, boneless skinless — 300 g • Greek yoghurt, 0% fat — 80 g (marinade) • Lemon juice — 1 tbsp • Dried oregano — 1 tsp • Garlic, minced — 1 clove • Neutral oil — 1 tsp (for the pan) • Large flour tortilla wraps — 2 (about 60–65 g each, no more than 180 kcal per wrap; check the pack) • Lettuce leaves — 4 • Cucumber — 1/2, sliced • Tomato — 1, sliced • TZATZIKI (shop-bought, or 0% fat Greek yoghurt with grated cucumber, garlic and lemon) — 60 g Method 1. Mix yoghurt, lemon, oregano and garlic; add chicken, coat, and marinate for at least 10 minutes. 2. Heat oil over medium-high; cook chicken about 6 minutes per side until cooked through. 3. While the chicken cooks, slice cucumber and tomato and pat them dry. 4. Rest chicken 3 minutes, slice, cool slightly, then prepare the lettuce and tzatziki. 5. Lay out a tortilla and place lettuce down the centre as the moisture barrier. 6. Add tzatziki, chicken, cucumber and tomato over the lettuce. 7. Roll tightly, fold in the ends and wrap in parchment; cut the second wrap for the cross-section. 8. Store both parchment-wrapped wraps side by side in a 1.2-litre container. NUTRITION (per serving, approx.) Calories: ~460 kcal | Protein: ~41 g | Fibre: ~4 g Based on 0% fat Greek yoghurt and a tortilla of no more than 180 kcal; calories and fibre vary by tortilla brand STORAGE & REHEATING Fridge: up to 3 days Serve: Cold or at room temperature; these wraps are not designed for reheating. Packing tip: Let the chicken cool before wrapping, pat the cucumber and tomato dry, and place lettuce down first as a moisture barrier. Wrap tightly in parchment and store both wraps side by side in the container. MORE FROM HOH EASY EATS High-Protein Meal Prep:    • High-Protein Meal Prep | Easy Healthy Recipes   Healthy, Packable Lunches:    • Healthy Work Lunches | Easy Packable Meals   Under 500 Calorie Meals:    • Under 500 Calorie Meals | Easy Healthy Rec...   Quick Healthy Dinners:    • Quick Healthy Dinners | Easy Weeknight Meals   Easy Air Fryer Meals:    • Easy Air Fryer Meals | Healthy Quick Recipes   High-Fiber Meals:    • High-Fiber Meals | Easy Healthy Recipes   5-Ingredient Meals:    • 5-Ingredient Meals | Easy Healthy Recipes   One-Pan & One-Pot Meals:    • One-Pan & One-Pot Meals | Easy Healthy Rec...   Budget Healthy Meals:    • Budget Healthy Meals | Easy Healthy Recipes   Subscribe for more easy, healthy food for real life:    / @hoheasyeats   Nutrition figures are estimates calculated from the ingredients used and will vary by brand and portion size. #HOHEasyEats #highproteinwrapmealprep #greekchickenwrap SOUND Music: "alex-morgan-lofi-study-session-568160 (2)" by Alex Morgan (Pixabay).